Diabetes, a condition that can result in heart attack, heart failure, stroke, and kidney failure, is linked to high blood sugar, also known as hyperglycemia.
When your body does not create enough insulin or does not utilise it well, high blood sugar results. According to the Centers for Disease Control and Prevention, it affects 13% of all Americans overall and 25% of people 65 and over.
However, there are easy actions you may take to naturally lower your blood sugar levels:
- Regular exercise. Regular exercise can help you become more insulin sensitive, which will enable your cells to use the blood’s sugar more effectively and lower your blood sugar levels. Weightlifting, brisk walking, running, bicycling, dancing, hiking, and swimming are all beneficial types of exercise.
- Control carb intake. Your body turns carbohydrates into sugar, which insulin then aids in using and storing for energy. By watching your food intake and making meal plans, you can assist your body in regulating your blood sugar. A low-carb diet can be beneficial in the long run and helps minimize sugar surges.
- Consume more fiber. Your body’s digestion of carbohydrates and absorption of sugar is slowed down by fiber. It encourages more gradual increases in blood sugar levels, in other words. All types of fiber are beneficial to the body, but soluble fiber helps manage blood sugar levels the best. High-fiber diets assist the body in controlling blood sugar, which aids in the management of type 1 diabetes. Fruit, vegetables, beans, and whole grains are examples of foods high in fiber. Erratic Blood Sugar? Never Eat This Veggie.
- Consume a lot of water. A lot of water helps your kidneys eliminate extra sugar. According to one study, those who drink more water have a lower risk of acquiring high blood sugar. And never forget that water is better. Sugary beverages increase blood sugar by making it rise even higher.
- Consume sensible portions. Portion control reduces your calorie intake, assisting you in maintaining a healthy weight. Losing weight lowers the risk of type 2 diabetes development and supports healthy blood sugar levels.
- Control your tension. Blood sugar levels are also affected by stress. Stress and blood sugar levels can be decreased through exercise, relaxation exercises, and meditation.
- Get adequate rest. Insufficient sleep can increase appetite and encourage weight gain, which can influence blood sugar. Lack of sleep raises cortisol levels, which are crucial for controlling blood sugar. Click here to See 30-Second Bedtime Secret That Supports Healthy Blood Sugar and A Faster, Fat-torching Metabolism.
- Consume foods high in magnesium and chromium. Deficits in minerals that control blood sugar, such as chromium and magnesium, are associated with high blood sugar levels. Foods high in chromium include nuts, fruits, vegetables, and meats. Dark, leafy greens, squash and pumpkin seeds, tuna, whole grains, dark chocolate, bananas, and beans are some examples of foods high in magnesium.
Get the Treatment You Need
A few simple changes to your food and lifestyle can help you manage your blood sugar levels. Frankly speaking, you should first discuss with your healthcare professional.
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